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Latest WOD

OCT 18

By October 17, 2019No Comments

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-10:00

4 rounds

7 cal row

10 curl and press

8 DB front squats

-max cal row in remaining time*

10:00-11:00

rest

11:00-14:00

max plank hold

14:00-15:00

rest

15:00-22:00

3 rounds

8 burpee kick backs

8 cal row

8 pushups

*max cal row in remaining time*

22:00-23:00

rest

23:00-25:00

max sit ups

25:00-26:00

rest

26:00-33:00

3 rounds

10 box step ups

8 curl and press

6 cal row

*max box step up in remaiining time*