Latest WOD

11-04

By November 3, 2019No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

10-15 sumo deadlift high pull

10-15 toes to bar

30-45 double unders

*choose a weight/reps to go unbroken every round*

RX- 7-10 rounds