Skip to main content
Latest WOD

11-20

By November 19, 2019No Comments

CrossFit Rife – CrossFit

Metcon (Time)

800-1000m ski

200-400m run

800-1000m row

200-400m run

800-1000m AAB

200-400m run

14-19 minutes

Close Menu

INTERESTED IN Taking the first step?

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free in depth fitness consultation. Click the button below to get started.
Get A Free Consultation
Contact

(757) 390-3373

jason@crossfitrife.com

5741 Bayside Road, Suite #101
Virginia Beach, VA

Quick Links

Refer a Friend
Membership Hold
Membership Cancelation
Free Consultation
Contact
Privacy Policy

Newsletter

Get the latest fitness news and tips direct to your inbox

©2020 Crossfit Rife | Website Design by Startup Active