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Latest WOD

12-12

By December 11, 2019No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX+

AMRAP 18

500m/425 ski erg

7 sand bag cleans

100m sand bag carry

(150/100)

RX

AMRAP 18

400m/350m ski erg

7 sand bag cleans

100m sand bag carry

(100/80)

Fitness

AMRAP 18

250m/200m ski erg

5 sand bag cleans

100m sand bag carry