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12-14

By December 13, 2019No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX+

AMRAP 12

6 devils press (50/35)

12 toes to bar

100m run

AMRAP 12

RX

5 devils press (35/20)

10 toes to bar

100m run

Fitness

AMRAP 12

5 devils press (35/20)

10 toes to bar

100m run