CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
RX+
AMRAP 12
6 devils press (50/35)
12 toes to bar
100m run
AMRAP 12
RX
5 devils press (35/20)
10 toes to bar
100m run
Fitness
AMRAP 12
5 devils press (35/20)
10 toes to bar
100m run
