Skip to main content
Latest WOD

12-16

By December 15, 2019No Comments

CrossFit Rife – CrossFit

Metcon (Time)

RX=

10-9-8-7-6-5-4-3-2-1

power clean

(165/115)

*7/5 cal ski after each round*

RX

10-9-8-7-6-5-4-3-2-1

power clean

(135/95)

*7/5 cal ski after each round*

Fitness

10-9-8-7-6-5-4-3-2-1

power clean

*5/3 cal ski after each round*