CrossFit Rife – CrossFit
Metcon (Time)
RX=
10-9-8-7-6-5-4-3-2-1
power clean
(165/115)
*7/5 cal ski after each round*
RX
10-9-8-7-6-5-4-3-2-1
power clean
(135/95)
*7/5 cal ski after each round*
Fitness
10-9-8-7-6-5-4-3-2-1
power clean
*5/3 cal ski after each round*
