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Latest WOD

12-17

By December 16, 2019No Comments

CrossFit Rife – CrossFit

Metcon (Time)

RX+

3 rounds

40 SA OH DB lunge

30 SA DB snatch

(60/40)

RX

3 rounds

40 SA OH DB lunge

30 SA DB snatch

(40/20)

Fitness

3 rounds

30 SA OH DB lunge

20 SA DB snatch