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CLOSED-MERRY CHRISTMAS!

By December 23, 2019No Comments

CrossFit Rife – CrossFit

Metcon (Time)

1-100m run

2- power snatch

3- jump squats

4- push jerk

5- ring dips / pushups

6- hang power clean

7- HSPU/ push ups

8- front squat

9- toes to bar

10- deadlifts

11- pullups

12- burpee over the bar