CrossFit Rife – CrossFit
Metcon (Weight)
1.)
Muscle Snatch 3-3-3
Overhead Squat 2-2-2
High Hang Snatch 1-1-1
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2.)
Muscle Snatch 3-3-3
Overhead Squat 2-2-2
High Hang Snatch 1-1-1
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3.)
Muscle Snatch 3-3-3
Overhead Squat 2-2-2
High Hang Snatch 1-1-1
