Skip to main content
Latest WOD

01-02

By January 1, 2020No Comments

CrossFit Rife – CrossFit

Metcon (Weight)

1.)

Muscle Snatch 3-3-3

Overhead Squat 2-2-2

High Hang Snatch 1-1-1

———————————

2.)

Muscle Snatch 3-3-3

Overhead Squat 2-2-2

High Hang Snatch 1-1-1

———————————

3.)

Muscle Snatch 3-3-3

Overhead Squat 2-2-2

High Hang Snatch 1-1-1