Skip to main content
Latest WOD

01-03

By January 2, 2020No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP of:

1.)

15 Ring Dips

15 Burpee Box Jump Overs (24/20)

60’ Handstand Walk

*Must go 30’ unbroken*

———————————

2.)

10 Ring Dips

15 Burpee Box Jump Overs (24/20)

60’ Handstand Walk

———————————

3.)

8 Dips

12 Burpee Kick Out Box Jump Overs

60’ Bear Crawl