Latest WOD

01-15

By January 14, 2020No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

1)

AMRAP 12

5 strict press (135/95)

10 DB deadlift (100/70)

15 burpee over bar

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2)

AMRAP 12

5 strict press (115/75)

10 DB deadlift (70/50)

15 burpee over bar

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3)

AMRAP 12

5 strict press

8 DB deadlift

12 burpee jump backs over bar