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Latest WOD

01-29

By January 28, 2020No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

1)

EMOM x 15

1- MAX Legless Rope Climbs

2- MAX Box Jumps (30/24)

3- Rest

———————-

2)

EMOM x 15

1- MAX Rope Climbs

2- MAX Box Jumps (24/20)

3- Rest

———————–

3)

EMOM x 15

1- MAX Rope Climb Pulls

2- MAX Box Jumps

3- Rest