CrossFit Rife – CrossFit
Metcon (Time)
1)
5 rounds
20 box jump overs (24/20)
15 chest to bar pullups
10 push press (115/75)
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2)
5 rounds
20 box jump overs (24/20)
15 pullups
10 push press (95/65)
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3)
5 rounds
20 box jumps
10 ring rows
7 push press
