Latest WOD

2-06

By February 5, 2020No Comments

CrossFit Rife – CrossFit

Metcon (Time)

1)

5 rounds

20 box jump overs (24/20)

15 chest to bar pullups

10 push press (115/75)

——————

2)

5 rounds

20 box jump overs (24/20)

15 pullups

10 push press (95/65)

—————–

3)

5 rounds

20 box jumps

10 ring rows

7 push press