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2-17

By February 16, 2020No Comments

CrossFit Rife – CrossFit

Metcon (Time)

“1)

4 rounds for time

8 clean and jerks (165/115)

20/16 cal row

6 ring muscle ups

———————

2)

4 rounds for time

8 clean and jerks (135/95)

16/12 cal row

4 ring muscle ups

———————-

3)

4 rounds for time

8 clean and jerk

12/9 cal row

4 ring muscle up transitions”