02/19/2020

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-10:00

5 min Row For Distance

Then..

KB Deadlifts x 10

KB Swing x 10

Crunches x 10

Repeat with remaining time

2 min Rest

12:00-20:00

5 min Row For Distance

GOAL: Match previous Row Distance

Then..

Hip Bridges x 10

Lunge x 10 total

Sit-up x 10

Repeat with remaining time

2 min Rest

22:00-32:00

5 min Row For Distance

Then…

Push-ups x 10

Plank Shoulder Taps x 10 total

Crunches x 10

Repeat with remaining time