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Latest WOD

2-22

By February 21, 2020No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

1)

Partner “Havana”

AMRAP 25

150 Double Unders

50 Pushups

15 Power Cleans (185/135)

*split work as needed*

—————–

2)

Partner “Havana”

AMRAP 25

150 Double Unders

50 Pushups

15 Power Cleans (155/105)

*split work as needed*

———————-

3)

Partner “Havana”

AMRAP 25

150 Single Unders

40 Pushups

15 Power Cleans

*split work as needed*