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Latest WOD

02/24/2020

By February 23, 2020No Comments

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-10:00

Hip Hinge Low Row x 6

Hinge Reverse Fly x 6

Back Extension x 10

Alt V-Ups x 20 total

2 min Rest

12:00-18:00

AAB

30 calories

If done..

Slam Balls x 10

ISO squat hold + 10 chest Presses

Repeat

2 min Rest

20:00-30:00

AAB 10 calories

Upright Row x 6

Front Raises x 6

Weighted Squat x 6