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Latest WOD

02/26/2020

By February 25, 2020No Comments

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-10:00

2 min run for distance

1 min recovery

1 min max effort

1 min recovery

2 min run for distance

1 min recovery

2 min run for distance

2 min recovery

12:00-20:00

Step up to Knee Raise x 10 total

Bar Rows x 10

OH Tricep Extension x 10

Sit-ups x 10

2 min recovery

22:00-27:00

1 min max

1 min recovery

1 min max

1 min recovery

1 min max

2 min recovery

29:00-34:00

KB Squat x 10

Bicep Curl x 10

Bicycle x 20 total