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Latest WOD

3-10

By March 9, 2020No Comments

CrossFit Rife – CrossFit

Metcon (Time)

4 rounds:

500m row

25 DB push jerks (60/40)

2)

4 rounds:

500m row

20 DB push jerks (45/30)

3)

4 rounds:

500m row

15 DB push jerks