CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 20 20 ring pushups 20…
Jason FernandezApril 2, 2020
CrossFit Rife - CrossFitMetcon (Time)1) 6 rounds: 10 hang power clean (165/115) 400m run ----------------------------…
Jason FernandezMarch 31, 2020
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 10 5 strict HSPU 10…
Jason FernandezMarch 30, 2020
Fear is a fundamental human emotion. We need it, it saves our lives. We should…
Jason FernandezMarch 29, 2020
CrossFit Rife - CrossFitNatalie Coronoa (AMRAP - Rounds and Reps)1) "Natalie Corona" AMRAP 22 20…
Jason FernandezMarch 27, 2020
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)TABATA EVERYTHING: tabata- :20 on/ :10 rest x 8…
Jason FernandezMarch 26, 2020
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 8 3 Bar Muscle Ups…
Jason FernandezMarch 25, 2020
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 12 5 DB Thruster 10…
Jason FernandezMarch 24, 2020
CrossFit Rife - CrossFitMetcon (Time)1) 100 burpee 3 mile run 100 tuck jumps 2) 50…
Jason FernandezMarch 23, 2020
