CrossFit RifeCrossFit RifeCrossFit RifeCrossFit RifeCrossFit Rife
Menu
  • About
    • The Team
    • The Tour
  • Programs
  • Memberships
  • Stories
  • Blog
  • Contact
  • Schedule
  • Podcast
  • Free Consultation
CrossFit Rife
Press enter to begin your search
By Jason Fernandez In Coaches Corner

Fear

Read Article
By startuphq_admin In Training

Is Boutique Fitness Right for Me?

Read Article
Coaches Corner

Point and Shoot

I see it every day- PR weight is on I the bar, the lifter gets…
Jason RifeJanuary 10, 2017
Coaches Corner

Is Your Training Too Physical

Is Your Training Too Physical? There are an infinite number of training methods and philosophies…
Jason RifeJanuary 4, 2017
Coaches Corner

Rhabdo: Sifting through the nonsense

I was asked to address the subject of Rhabdomyolysis with respect to CrossFit since it…
breyene barnesMarch 19, 2016
Coaches Corner

Supplements..What should you take, if anything at all???

Supplements..What should you take, if anything at all??? What protein, fish oil, recovery mix, multivitamin,…
breyene barnesMarch 19, 2016
Coaches Corner

Gear, gear, and gear…

Ok so let’s discuss using gear for your WOD. I’m referring to everything from knee…
breyene barnesMarch 19, 2016
Coaches Corner

Hand Care: Guest Post by Jeff Decker

For this installment we have a Guest Blog Post by Jeff Decker. While I might…
breyene barnesMarch 19, 2016
Coaches Corner

High Rep Box Jumps and Achilles Injuries

I was on my 297th rep with about 50 seconds left in open WOD 13.2…
breyene barnesMarch 19, 2016
Coaches Corner

Bent Elbows vs. Pulling Early

I have had several conversations with different people over the past couple of months (mostly…
breyene barnesMarch 19, 2016
Coaches Corner

You Suck At Pushups

Harsh?  Maybe.  True?  Probably.  This is my frequent dose of honesty that will make you…
breyene barnesMarch 19, 2016
Coaches Corner

The Sweet Spot

In most cases it takes several years to find the Sweet Spot in CrossFit.  What…
breyene barnesMarch 19, 2016
Coaches Corner

Heavy Days: Core Lifts vs. Olympic Lifts

I’ve written about heavy days before, but I think there should be come clarity because…
breyene barnesMarch 19, 2016
Coaches Corner

Programming: It’s not rocket science

Programming is a topic of endless discussion and it can be made to sound super…
breyene barnesMarch 19, 2016
Coaches Corner

Programming 1.0

Let’s talk about heavy days.  I specifically want to talk about heavy days followed by…
breyene barnesMarch 19, 2016
Coaches Corner

Scaling Properly

When scaling a workout a coach should do everything possible to maintain the intended stimulus…
breyene barnesMarch 19, 2016
Coaches Corner

Overtraining… What the hell does that mean??

What is overtraining, why do we talk about it, and are you overtrained?? Over training…
breyene barnesMarch 19, 2016
Coaches Corner

Getting Better and Getting Worse???

As 2015 starts moving at warp speed many people will continue crossing off fitness goals…
breyene barnesMarch 19, 2016
Coaches Corner

Culture of Accountability

We have a culture of accountability in our box. I know that because as I…
breyene barnesMarch 19, 2016
Coaches Corner

5 Reasons You Should Be Prioritizing Your Fitness Over Other Things

I think anyone in the fitness industry can attest to the droves of people that…
breyene barnesMarch 19, 2016
Coaches CornerGeneralJerk Block TalkLatest WODNutrition

MAKING THE MOST OF YOUR TIME AT CROSSFIT RIFE

Trust us. We understand busy schedules. In fact, many of the members we have here…
Jason FernandezFebruary 23, 2016
« Previous 1 … 17 18 19
  • About
    • The Team
    • The Tour
  • Programs
  • Memberships
  • Stories
  • Blog
  • Contact
  • Schedule
  • Podcast
  • Free Consultation

INTERESTED IN Taking the first step?

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free in depth fitness consultation. Click the button below to get started.
Get A Free Consultation
Contact

(757) 390-3373

jason@crossfitrife.com

5741 Bayside Road, Suite #101
Virginia Beach, VA

Quick Links

Refer a Friend
Membership Hold
Membership Cancelation
Free Consultation
Contact
Privacy Policy

Newsletter

Get the latest fitness news and tips direct to your inbox

©2020 Crossfit Rife | Website Design by Startup Active

We’d love to send you information about our pricing

Memberships come in all shapes and sizes. Month-to-month, personal training packages… fill in your details to request our plan options.

By submitting this form you agree to our privacy policy

Enter Your Info Below To Get your free Guide…

By submitting this form you agree to our privacy policy