The short answer- NO! In order for you to make the adaptations necessary for…
Jason RifeJanuary 17, 2017
I see it every day- PR weight is on I the bar, the lifter gets…
Jason RifeJanuary 10, 2017
Is Your Training Too Physical? There are an infinite number of training methods and philosophies…
Jason RifeJanuary 4, 2017
I was asked to address the subject of Rhabdomyolysis with respect to CrossFit since it…
breyene barnesMarch 19, 2016
Supplements..What should you take, if anything at all??? What protein, fish oil, recovery mix, multivitamin,…
breyene barnesMarch 19, 2016
Ok so let’s discuss using gear for your WOD. I’m referring to everything from knee…
breyene barnesMarch 19, 2016
For this installment we have a Guest Blog Post by Jeff Decker. While I might…
breyene barnesMarch 19, 2016
I was on my 297th rep with about 50 seconds left in open WOD 13.2…
breyene barnesMarch 19, 2016
I have had several conversations with different people over the past couple of months (mostly…
breyene barnesMarch 19, 2016
Harsh? Maybe. True? Probably. This is my frequent dose of honesty that will make you…
breyene barnesMarch 19, 2016
In most cases it takes several years to find the Sweet Spot in CrossFit. What…
breyene barnesMarch 19, 2016
I’ve written about heavy days before, but I think there should be come clarity because…
breyene barnesMarch 19, 2016
Programming is a topic of endless discussion and it can be made to sound super…
breyene barnesMarch 19, 2016
Let’s talk about heavy days. I specifically want to talk about heavy days followed by…
breyene barnesMarch 19, 2016
When scaling a workout a coach should do everything possible to maintain the intended stimulus…
breyene barnesMarch 19, 2016
What is overtraining, why do we talk about it, and are you overtrained?? Over training…
breyene barnesMarch 19, 2016
As 2015 starts moving at warp speed many people will continue crossing off fitness goals…
breyene barnesMarch 19, 2016
We have a culture of accountability in our box. I know that because as I…
breyene barnesMarch 19, 2016
I think anyone in the fitness industry can attest to the droves of people that…
breyene barnesMarch 19, 2016
Trust us. We understand busy schedules. In fact, many of the members we have here…
Jason FernandezFebruary 23, 2016
