Coaches Corner Point and Shoot I see it every day- PR weight is on I the bar, the lifter gets…Jason RifeJanuary 10, 2017
Coaches Corner Is Your Training Too Physical Is Your Training Too Physical? There are an infinite number of training methods and philosophies…Jason RifeJanuary 4, 2017
Coaches Corner Rhabdo: Sifting through the nonsense I was asked to address the subject of Rhabdomyolysis with respect to CrossFit since it…breyene barnesMarch 19, 2016
Coaches Corner Supplements..What should you take, if anything at all??? Supplements..What should you take, if anything at all??? What protein, fish oil, recovery mix, multivitamin,…breyene barnesMarch 19, 2016
Coaches Corner Gear, gear, and gear… Ok so let’s discuss using gear for your WOD. I’m referring to everything from knee…breyene barnesMarch 19, 2016
Coaches Corner Hand Care: Guest Post by Jeff Decker For this installment we have a Guest Blog Post by Jeff Decker. While I might…breyene barnesMarch 19, 2016
Coaches Corner High Rep Box Jumps and Achilles Injuries I was on my 297th rep with about 50 seconds left in open WOD 13.2…breyene barnesMarch 19, 2016
Coaches Corner Bent Elbows vs. Pulling Early I have had several conversations with different people over the past couple of months (mostly…breyene barnesMarch 19, 2016
Coaches Corner You Suck At Pushups Harsh? Maybe. True? Probably. This is my frequent dose of honesty that will make you…breyene barnesMarch 19, 2016
Coaches Corner The Sweet Spot In most cases it takes several years to find the Sweet Spot in CrossFit. What…breyene barnesMarch 19, 2016
Coaches Corner Heavy Days: Core Lifts vs. Olympic Lifts I’ve written about heavy days before, but I think there should be come clarity because…breyene barnesMarch 19, 2016
Coaches Corner Programming: It’s not rocket science Programming is a topic of endless discussion and it can be made to sound super…breyene barnesMarch 19, 2016
Coaches Corner Programming 1.0 Let’s talk about heavy days. I specifically want to talk about heavy days followed by…breyene barnesMarch 19, 2016
Coaches Corner Scaling Properly When scaling a workout a coach should do everything possible to maintain the intended stimulus…breyene barnesMarch 19, 2016
Coaches Corner Overtraining… What the hell does that mean?? What is overtraining, why do we talk about it, and are you overtrained?? Over training…breyene barnesMarch 19, 2016
Coaches Corner Getting Better and Getting Worse??? As 2015 starts moving at warp speed many people will continue crossing off fitness goals…breyene barnesMarch 19, 2016
Coaches Corner Culture of Accountability We have a culture of accountability in our box. I know that because as I…breyene barnesMarch 19, 2016
Coaches Corner 5 Reasons You Should Be Prioritizing Your Fitness Over Other Things I think anyone in the fitness industry can attest to the droves of people that…breyene barnesMarch 19, 2016
Coaches CornerGeneralJerk Block TalkLatest WODNutrition MAKING THE MOST OF YOUR TIME AT CROSSFIT RIFE Trust us. We understand busy schedules. In fact, many of the members we have here…Jason FernandezFebruary 23, 2016