Coaches Corner Motivation isn’t permanent…. "Motivation is like bathing, it isn't permanent and should be done frequently" I'm not sure…Jason RifeApril 11, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 55 No Feet, No Contact Olympic Lifting is the most complex stuff you can do with a barbell. Some people…Jason RifeApril 11, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 54 Be Specific Leave little to no confusion about what you want. Just like you would when you…Jason RifeApril 11, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 53 Be Present There are few things worse than interacting with someone who you can tell is only…Jason RifeApril 11, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 52 People Stepping on Your Toes As professionals there should be some standard rules about when you can chime in on…Jason RifeApril 11, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 51 How Long Should an Internship Be? The length of the internship doesn't matter as much as what the desired outcome is.…Jason RifeApril 11, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 50 Pausing in the catch position Pauses and tempo drills are some of the best out there to correct positions and…Jason RifeApril 10, 2018
Jerk Block TalkJerk Block Talk JBT 49: Episode General vs Specific Cues You can speak to the whole class or you can speak to an individual by…Jason RifeApril 10, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 48 Athlete Profile #2 Know the types of athletes you are going to deal with so you can formulate…Jason RifeApril 10, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 47 Give Affirmation We must be able to correct poor movement, but we can't forget to acknowledge good…Jason RifeApril 10, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 46 Visual, Verbal, Tactile People learn with their by listening, seeing and doing. As coaches we must be able…Jason RifeApril 10, 2018
Coaches Corner Let’s all Stop fooling Ourselves I was recently breaking one of my own social media rules and having an online…Jason RifeApril 10, 2018
Coaches Corner Sorry We Had to Take the Second Guy….. When I was commissioned as an officer in the Navy I spent the first four years of…Jason RifeApril 9, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 45 Macro Micro Understanding how to manage the overall class while correcting individual faults is a tough skill…Jason RifeApril 9, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 44 Bad Day Coaching You have to hone your skill set to the point that only you know when…Jason RifeApril 9, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 43 METCON + Strength You can do a metcon plus a strength portion in your training but as a…Jason RifeApril 9, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 42 Athlete Profiles You have to know your athletes and how they feel in order to connect with…Jason RifeApril 9, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 41 Define your culture You have to define the culture that you want in your gym. As your community…Jason RifeApril 9, 2018
Jerk Block TalkJerk Block Talk JBT 39: Coaching Athletes without having athletes You don't need to have athletes in order to practice coaching. I've learned a lot…Jason RifeApril 9, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 40 Change it, Own it, Explain it When training kids or adults, don't be afraid to change your mind or the workout…Jason RifeApril 9, 2018