Jerk Block Talk Jerk Block Talk: Episode 5 Think Plus One Planning for more members than you have equipment is essential to good logisticsJason RifeMarch 21, 2018
Jerk Block Talk Jerk Block Talk: Episode 4 Teaching Complex Movements With Checkpoints Teaching complex movements requires good planningJason RifeMarch 21, 2018
Jerk Block Talk Jerk Block Talk: Episode 3 How Frequently Should you Test Your 1RM Testing strength is important. The frequency with which you test your strength is important as…Jason RifeMarch 21, 2018
Jerk Block Talk Jerk Block Talk: Episode 2 Why You Should Use Movement Progressions Using movement progressions can help to maximize your ability to teach couples movementsJason RifeMarch 21, 2018
Jerk Block Talk Jerk Block Talk: Episode 1 This is first episode of JBT The goal is to document our processes and growth…Jason RifeMarch 21, 2018
Coaches Corner Why is Health Care so Expensive? Why is health care so expensive? How can we make healthcare more affordable? These are…Jason RifeMarch 14, 2018
Coaches Corner Fitness as a Hedge Have you ever been crushing it in the gym and then it all…Jason RifeFebruary 21, 2018
Coaches Corner Kids: What Happened to Fitness? Have you ever done the drill of “walking in someone else’s shoes…Jason RifeJanuary 26, 2018
Podcasts Training with a Group or Alone? Check out Phil's take on group training vs training alone. http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL_24_mixdown.mp3Jason RifeJanuary 12, 2018
Coaches Corner What Do You Need to Start CrossFit? It’s the new year and the “new you” has decided you want to address your…Jason RifeJanuary 3, 2018
Coaches Corner It Takes Time and Reps Give it a 1,000 reps and you’re halfway there. When it comes to muscular development…Jason RifeDecember 28, 2017
Coaches Corner The Value of Group Training One of the biggest resolutions with each New Year is to join a gym, get…Jason RifeDecember 6, 2017
Coaches Corner Why New Year’s Resolutions Fail “New Year, new you!” or at least that’s what most people think of when it…Jason RifeNovember 29, 2017
Podcasts Everyday Weightlifter episode 17 Check out the latest episode. Phil and Joe discuss critiquing some listeners lifts, warming up…Jason RifeNovember 15, 2017
Podcasts Everyday Weightlifter: Supplements, Percentages, and Programs Check out the latest Podcast from The Everyday Weightlifter podcast and listen up on a…Jason RifeNovember 1, 2017
Podcasts Everyday Weightlifter: Phil talks ECG, accessory work and the in house team at Rife Check out the latest podcast with Phil as he discusses the team and how it…Jason RifeOctober 24, 2017
Podcasts Everyday Weightlifter With Ryan Metzger Check out the latest episode of Everyday Weightlifter where Joe and Phil chats with our…Jason RifeOctober 18, 2017
Podcasts 5 Things I Wish I Had Known As A New Coach We all probably wish we could tell our younger selves what we know now. Check…Jason RifeOctober 16, 2017
Podcasts Everyday Weightlifter Episode 10- Hip cleans are bad Check out the latest episode of the The Everyday Weightlifter where Phil discusses his disdain…Jason RifeOctober 4, 2017
Podcasts Everyday Weightlifter Episode 8 with Walt Neubauer Check out this episode of the Everyday Weightlifter with Coach Walt Neubauer of Wilmington Weightlifting http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL08_mixdown.mp3Jason RifeSeptember 26, 2017