It’s the new year and the “new you” has decided you want to address your…
Jason RifeJanuary 3, 2018
One of the biggest resolutions with each New Year is to join a gym, get…
Jason RifeDecember 6, 2017
“New Year, new you!” or at least that’s what most people think of when it…
Jason RifeNovember 29, 2017
I was a multisport athlete growing up and played four years of Div. I basketball.…
Jason RifeApril 17, 2017
The single greatest thing a weightlifter can do is to learn how to make their…
Jason RifeApril 13, 2017
One of the most popular cues coaches use when teaching and coaching the snatch and…
Jason RifeFebruary 13, 2017
I was having a conversation with a good friend and lifter of mine a few…
Jason RifeFebruary 6, 2017
The short answer- NO! In order for you to make the adaptations necessary for…
Jason RifeJanuary 17, 2017
I see it every day- PR weight is on I the bar, the lifter gets…
Jason RifeJanuary 10, 2017
