Latest WOD WEDNESDAY CrossFit Rife - CrossFitMetcon (Time)CrossFit Linchpin Test 10 5 ROUNDS: 15 Wallballs 20/14 15 Power…Jason RifeMarch 8, 2016
Latest WOD TUESDAY CrossFit Rife - CrossFitMetcon (Time)2 ROUNDS: 30 Calorie Row 20 Burpees over rower 30 V-upsJason RifeMarch 7, 2016
Latest WOD MONDAY CrossFit Rife - CrossFitMetcon (AMRAP - Reps)OPEN WOD 11.1 10 Minutes of: 30 Double Unders…Jason RifeMarch 6, 2016
Latest WOD FRIDAY OPEN WOD 16.2 CrossFit Rife - CrossFit CrossFit Games Open 16.2 (AMRAP - Reps) 4-Minute AMRAP + Bonus…Jason RifeMarch 3, 2016
Latest WOD THURSDAY CrossFit Rife - CrossFit Metcon (Time) 1.5 Mile Run 50 KB Snatch (alt) 50 Pistols…Jason RifeMarch 2, 2016
Coaches CornerGeneralJerk Block TalkLatest WODNutrition MAKING THE MOST OF YOUR TIME AT CROSSFIT RIFE Trust us. We understand busy schedules. In fact, many of the members we have here…Jason RifeFebruary 23, 2016
Latest WOD MONDAY, AUG 6TH CrossFitMetcon (AMRAP - Rounds and Reps)" RX+ AMRAP 12 24 pistols 12 kettle bell swings…Jason RifeJanuary 1, 1900