Latest WOD

CrossFit Rife - CrossFitBack Squat (MAX)

CrossFit Rife - CrossFitMetcon (Time)4 rounds: 500m row 25 DB push jerks (60/40) 2) 4…

CrossFit Rife - Rise Fitcamp ()Metcon (No Measure)0:00-22:00 500m Ski 50 KB Swings 400m Ski…

CrossFit Rife - CrossFitChelsea (AMRAP - Rounds and Reps)Every minute on the minute for 30…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 5 7/5 cal AAB 5…

CrossFit Rife - CrossFitMetcon (Time)1) 50/40 cal row 30 GHD Sit ups 20 overhead squats…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 8 30 Double Unders 10…

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-12:00 2k Row If done Toe Reach x 10…

CrossFit Rife - CrossFitMetcon (Time)1) 3 rounds for time 21/18 Cal Ski Erg 15 Power…

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-8:00 Air Runner 2 min med 1 min slow…