Nutrition Beyond Weight Loss: Some Surprising Benefits of Mindful Eating It can be easier to lose weight when you’re eating mindfully but there are plenty…Jason RifeJuly 25, 2019
Nutrition How to Curb Your Cravings with Mindful Eating Hands up if you’ve tried pretty much everything to get rid your cravings and had…Jason RifeJuly 18, 2019
Nutrition Meal Prep Hacks for Saving Time and Stress As you get savvier with meal prepping, you’ll often learn tips and tricks that help…Jason RifeJuly 7, 2019
Nutrition A Healthy Guide to Better Nutrition Body Composition Goals Whether you are at your ideal body composition (I hate using weight…Jason RifeJuly 7, 2019
Nutrition How to Shift Towards a Positive Growth Mindset When things go wrong, do you tend to see it as a failure or an…Jason RifeMay 9, 2019
Nutrition Are you scared to eat fat? If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time…Jason RifeMay 2, 2019
Nutrition What is your BMR? BMR stands for Basal Metabolic Rate. It is a measure of the total…Jason RifeApril 4, 2019
Nutrition How to Stop Comfort Eating Struggling with comfort eating? You probably know that you’re not genuinely hungry, but you have…Jason RifeMarch 18, 2019
Nutrition What’s your favorite non-food reward? I often hear, “I did great with my nutrition this week so I get a…Jason RifeFebruary 4, 2019
Nutrition Are you consistently getting sick? Did you know that research has shown 70-80% of your immune system is located in your…Jason RifeJanuary 23, 2019