Jerk Block Talk

JBT: Episode 113 What Does Rx Mean?

By May 10, 2018May 14th, 2025No Comments

Rx should be reserved for the stimulus not the load or the reps. The stimulus, or the intensity, is where we get the good stuff.

JBT: Episode 143 How to Cut Gym MatsJerk Block Talk

JBT: Episode 143 How to Cut Gym Mats

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JBT: Episode 142 Paying your CoachesJerk Block Talk

JBT: Episode 142 Paying your Coaches

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JBT: Episode 141 Flow Chart for Coaching MovementJerk Block Talk

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