A general guideline for duration of warm up is that is should be inversely proportional to the duration of the training effort and stimulus for the day. Short, hard efforts = long warm ups and vice versa.
JBT: Episode 29 Warm Up for Sprint Days
You May Also Like
JBT: Episode 143 How to Cut Gym Mats
JBT: Episode 143 How to Cut Gym Mats
JBT: Episode 142 Paying your Coaches
JBT: Episode 142 Paying your Coaches
JBT: Episode 141 Flow Chart for Coaching Movement
JBT: Episode 141 Flow Chart for Coaching Movement
