You’re doing the things. You cut back on drinking. You pulled back on carbs. You’re showing up to the gym consistently.
So why is the scale still not moving? 🤔
You start to wonder: “maybe it’s my hormones?”
So naturally you start scrolling for high protein, low carb recipes that might help balance things out. 📱
Sound familiar? You’re not alone.
That’s exactly what Ashleigh was doing when she came to me last fall.
Within five minutes of chatting I knew exactly what was missing. She was keeping everything in check during the week and letting it all go on the weekends. 😬
The scale couldn’t move because she was unknowingly eating back everything she worked for during the week. And what she was eating Monday through Friday was never going to be sustainable enough to actually keep the weight off long term.
We built her a personalized nutrition plan that helped her lose 10 pounds without the constant stress of watching the scale go up and down every week. 📉
She’s now down 10 pounds and has kept it off for eight months. 🙌
If this sounds like you, you’re not broken. You’re just missing the right plan.
In September I’m opening up 10 spots for members who are ready to see their body actually change over the next six months.
👉 Book a free 15-minute consult to find out how we could get you started HERE!
Written and owned by Britt Bailey, MS, RDN, LDN
