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It’s Nationals week! So we thought it would be a good opportunity to chat on what it takes to go from being a podium pretender to a podium contender. This will apply to both Everyday Weightlifters and those of you who are on or chasing the Nationals level.

Qualifying for nationals is one thing, making a podium is another. In this release Phil and Joe run through some of the young and new lifting talent on the ECG National Squad.