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Coaches Corner

Summer Strength and Conditioning Camp

June 18th-Jul 27th

CrossFit Rife is the home of some of the best coaches in the Hampton Roads Area. Our coaching staff has played at the Div I level and coached at the High School, Collegiate and professional levels.

Our goal is to provide the best training for athletes to maximize safety and athletic performance in their perspective sport.

Athletes will be taught proper technique, agility drills and sport specific exercises to maximize their potential

The Camp is 6 weeks long training on M/W/F.

There are two training times available for athletes to attend
10:30am-12:00pm or 6:30-8pm
Cost of the camp is 499$