Jason Rife

CrossFit Rife - CrossFitMetcon (Weight)"Bench press 10-20-10-20-10-20 *not 10/20 rep max* "

CrossFit Rife - AccessoryMetcon (No Measure)"4X12 2x KB front rack lunge Med ball front hold…

CrossFit Rife - CrossFitMetcon (Time)"8 rounds for time 4/2 bar muscle ups 8 DB front…

CrossFit Rife - AccessoryMetcon (No Measure)"3x10 pistol (each leg, controlled) 3x6 snatch balance 3x8 behind…

CrossFit Rife - CrossFit ()Metcon (AMRAP - Rounds and Reps)"AMRAP 16 10 cal row +…

CrossFit Rife - CrossFit

CrossFit Rife - CrossFitMetcon (Time)"30-20-10 Db box step ups DB shoulder to overhead RX+ 72/50…

CrossFit Rife - AccessoryMetcon (No Measure)"Tabata situps (hollow hold during rest) 3x5 split jerk (light,…

CrossFit Rife - CrossFitMetcon (Time)"1 mile run Rest/work 1:1 1 mile run"