Category

Latest WOD

Latest WOD

4-02

CrossFit Rife - CrossFitMetcon (Weight)1) Back squat 8-8-8-8-8 ------------------- 2) Back squat 8-8-8-8-8 ------------------- 3…
April 1, 2020
Latest WOD

4-01

CrossFit Rife - CrossFitMetcon (Time)1) 6 rounds: 10 hang power clean (165/115) 400m run ----------------------------…
March 31, 2020