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Latest WOD

Latest WOD

4-03

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 20 20 ring pushups 20…
April 2, 2020
Latest WOD

4-02

CrossFit Rife - CrossFitMetcon (Weight)1) Back squat 8-8-8-8-8 ------------------- 2) Back squat 8-8-8-8-8 ------------------- 3…
April 1, 2020
Latest WOD

4-01

CrossFit Rife - CrossFitMetcon (Time)1) 6 rounds: 10 hang power clean (165/115) 400m run ----------------------------…
March 31, 2020
Latest WOD

3-31

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 10 5 strict HSPU 10…
March 30, 2020
Latest WOD

3-28

CrossFit Rife - CrossFitNatalie Coronoa (AMRAP - Rounds and Reps)1) "Natalie Corona" AMRAP 22 20…
March 27, 2020
Latest WOD

3-27

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)TABATA EVERYTHING: tabata- :20 on/ :10 rest x 8…
March 26, 2020
Latest WOD

3-26

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 8 3 Bar Muscle Ups…
March 25, 2020
Latest WOD

3-25

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 12 5 DB Thruster 10…
March 24, 2020
Latest WOD

3-24

CrossFit Rife - CrossFitMetcon (Time)1) 100 burpee 3 mile run 100 tuck jumps 2) 50…
March 23, 2020