Blog

EDWL: Episode 71 AO Recap Podcasts

EDWL: Episode 71 AO Recap

Phil and Joe talk through some highlights of the recent American Open and continue the…

Jason RifeJanuary 16, 2019

The Lion and the Gazelle Coaches Corner

The Lion and the Gazelle

I'm going to share a story with you that has been in our family and…

Jason RifeJanuary 9, 2019

Efficacy in Youth Strength and Conditioning: Pt 3 Coaches Corner

Efficacy in Youth Strength and Conditioning: Pt 3

    In the strength and conditioning field there are several “principles” that have been advocated…

Jason RifeJanuary 2, 2019

Gentlemen, This is a Football…. Coaches Corner

Gentlemen, This is a Football….

Vince Lombardi was famous for winning Super Bowls with the Packers. Every year he would…

Jason RifeJanuary 2, 2019

Efficacy in Youth Strength and Conditioning: Pt 2 Coaches Corner

Efficacy in Youth Strength and Conditioning: Pt 2

How age impacts what youth strength and conditioning looks like: Strength and conditioning programs have…

Jason RifeDecember 21, 2018

EDWL: Episode 70 THE 12 GIFTS OF REHAB Podcasts

EDWL: Episode 70 THE 12 GIFTS OF REHAB

What can two Weightlifters learn from an injury and an infatuation with hunting that can…

Jason RifeDecember 20, 2018

EDWL: Episode 69 DO TEAM CHAMPIONSHIPS EVEN MATTER? Podcasts

EDWL: Episode 69 DO TEAM CHAMPIONSHIPS EVEN MATTER?

Do team championships matter at national level events?  Is it cool to actively recruit lifters?…

Jason RifeDecember 20, 2018

EDWL: Episode 68 LIFTING BLIND WITH BRANDI DARBY Podcasts

EDWL: Episode 68 LIFTING BLIND WITH BRANDI DARBY

Brandi Darby joins the session to discuss a variety of topics with Joe.  They discuss…

Jason RifeDecember 20, 2018

EDWL: Episode 67 WORLD’S STRONGEST PERSON SAM CALHOUN Podcasts

EDWL: Episode 67 WORLD’S STRONGEST PERSON SAM CALHOUN

Powerlifter extraordinaire Sam Calhoun joins the session. Sam currently competes with Team USA, ran track…

Jason RifeDecember 20, 2018

EDWL: Episode 66 TOM DUER AND SERVING 2 MASTERS Podcasts

EDWL: Episode 66 TOM DUER AND SERVING 2 MASTERS

It’s hard to do one thing well and then say another on a consistent basis.…

Jason RifeDecember 20, 2018

Who Is Si Johnson? Coaches Corner

Who Is Si Johnson?

Do you know who Si Johnson is?  Most people don't. He received dozen's of requests…

Jason RifeDecember 19, 2018

Efficacy and Youth Strength and Conditioning Part 1: Coaches Corner

Efficacy and Youth Strength and Conditioning Part 1:

The burnout is real in youth sports. What was once a seasonal endeavor has become…

Jason RifeDecember 17, 2018

Health goals? New Years Resolutions? Nutrition and Health

Health goals? New Years Resolutions?

Afraid of the winter weight gain? Trying to avoid your “winter body”? It’s that time…

Jason RifeDecember 16, 2018

Just Laugh It Off Coaches Corner

Just Laugh It Off

Have you ever had someone unknowingly tell you a story "they heard" that was actually…

Jason RifeDecember 12, 2018

I Stabbed My Date With a Fork… Coaches Corner

I Stabbed My Date With a Fork…

Jess and I have a running joke about my inability to share my food with…

Jason RifeDecember 5, 2018

CrossFit Rife Podcast- Sam Pitts Podcasts

CrossFit Rife Podcast- Sam Pitts

We talk about fitness in the military, training with your spouse and being happy for…

Jason RifeDecember 2, 2018

Rejection is Not a Destination Coaches Corner

Rejection is Not a Destination

I've been making dozen's of phone calls a week and sending twice that many texts…

Jason RifeNovember 28, 2018

Body composition and role of insulin Nutrition and Health

Body composition and role of insulin

Most people think they are meant to look like their parents. They think body composition…

Jason RifeNovember 27, 2018

Strength Outside the Box Podcast- Jason Fernandez Podcasts

Strength Outside the Box Podcast- Jason Fernandez

In this episode Jason discusses, coach development, social media, the CrossFit Games, running multiple gyms…

Jason RifeNovember 27, 2018

“I’ll Pay You $5” Coaches Corner

“I’ll Pay You $5”

When I was growing up I really wanted a pair of Jordan's. I was in…

Jason RifeNovember 21, 2018