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CrossFit Rife Podcast- Ashley Robers Podcasts

CrossFit Rife Podcast- Ashley Robers

Ashley and I discuss her profession as a firefighter, what it was like growing up…

Jason RifeNovember 20, 2018

JBT: Episode 140 How to Evaluate Classes for Your Coaches Jerk Block TalkJerk Block Talk

JBT: Episode 140 How to Evaluate Classes for Your Coaches

There are several ways you can do coaching evals, but the bottom line is you…

Jason RifeNovember 19, 2018

CrossFit Rife Podcast- Matt Burmester Podcasts

CrossFit Rife Podcast- Matt Burmester

Matt I discussed the Navy, starting CrossFit and how to get your wife and kids…

Jason RifeNovember 18, 2018

10 Holiday Nutrition Survival Tips Nutrition and Health

10 Holiday Nutrition Survival Tips

Ten tips to make it through the holidays. Survive the holidays without missing out.  …

Jason RifeNovember 18, 2018

EDWL: Episode 65 Taking On Your First Meet With Walt Neubauer Podcasts

EDWL: Episode 65 Taking On Your First Meet With Walt Neubauer

This week Joe is joined by Walt Neubauer, head coach of the Wilmington Weightlifting Club.…

Jason RifeNovember 15, 2018

EDWL: Episode 66 Tom Deur and Serving 2 Masters Podcasts

EDWL: Episode 66 Tom Deur and Serving 2 Masters

’s hard to do one thing well and then say another on a consistent basis.…

Jason RifeNovember 15, 2018

My Wife Bought Me a Bookshelf Coaches Corner

My Wife Bought Me a Bookshelf

Jess and I just celebrated out 7th anniversary. She bought me a bookshelf.......stick with me…

Jason RifeNovember 14, 2018

CrossFit Rife Podcast- Jason Barnes Podcasts

CrossFit Rife Podcast- Jason Barnes

Jason and I discussed how he found CrossFit, leadership, time management and what makes a…

Jason RifeNovember 13, 2018

CrossFit Rife Podcast- Kris Womack Podcasts

CrossFit Rife Podcast- Kris Womack

Kris and I discussed the turmoils of her childhood and escaping a rough upbringing.  She…

Jason RifeNovember 13, 2018

CrossFit Rife Podcast- Alesha Kerley Podcasts

CrossFit Rife Podcast- Alesha Kerley

Alesha and I chatted about how intimidating it can be to get into CrossFit and…

Jason RifeNovember 13, 2018

CrossFit Rife Podcast- Josh Card Podcasts

CrossFit Rife Podcast- Josh Card

Josh and I discussed his time working for Pat Summit at Tennessee, his journey into…

Jason RifeNovember 13, 2018

“I Got You A Job” Coaches Corner

“I Got You A Job”

My parents have never been strangers to hard work, or hardship for that matter. For years my…

Jason RifeNovember 7, 2018

“You Will Never Graduate From This Institution” Coaches Corner

“You Will Never Graduate From This Institution”

I've told many of you about my academic prowess through prep school and college. That…

Jason RifeOctober 31, 2018

EDWL: Episode 64 Muscle Soreness Podcasts

EDWL: Episode 64 Muscle Soreness

What do moving furniture, cannabis, and lactic acid have in common?  The only way to…

Jason RifeOctober 30, 2018

EDWL: Episode 63 Variations in Weightlifting Podcasts

EDWL: Episode 63 Variations in Weightlifting

Phil and Joe discuss different Variations in Weightlifting.   Follow along with our opening critique…

Jason RifeOctober 30, 2018

EDWL: Episode 62 Meme Wars Podcasts

EDWL: Episode 62 Meme Wars

Mr. Coach Coach joins the show to discuss the history of Weightlifting Meme Wars. http://media.blubrry.com/docandjock/p/content.blubrry.com/docandjock/EDWL62_1_mixdown.mp3

Jason RifeOctober 30, 2018

EDW: Episode 61 AO1 Recap Podcasts

EDW: Episode 61 AO1 Recap

The AO3 was a big hit. Coupled with World Team announcements we have a lot…

Jason RifeOctober 30, 2018

JBT: Episode 139 Create a Smart, Efficient Gym Jerk Block TalkJerk Block Talk

JBT: Episode 139 Create a Smart, Efficient Gym

Lots of stuff needs to get done. Automate basic functions rather than create checklists and…

Jason RifeOctober 30, 2018

It Doesn’t Have to Be Fun to Be Worth It Coaches Corner

It Doesn’t Have to Be Fun to Be Worth It

A very good friend of mine posted a photo the other day of him and…

Jason RifeOctober 29, 2018

Why I Write These Coaches Corner

Why I Write These

Many of you have asked me why I write these. I think most of you…

Jason RifeOctober 17, 2018