Jerk Block TalkJerk Block Talk JBT: Episode 130 Don’t Punish Athletes for Being Late Our job is to make the class the best hour of the athlete's day. If…Jason RifeAugust 1, 2018
Coaches Corner Send the Elevator Back Down I'm sitting in my hotel room in Madison, WI after a full day of prep…Jason RifeAugust 1, 2018
Nutrition What is Food (Part 1 of 6)? Protein What is Food? (Part 1 of 6) When you think of the word food, what…Jason RifeJuly 27, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 129 Let Your Members Have Fun Most people show up to the gym to get away from the world and hang…Jason RifeJuly 26, 2018
Nutrition What is the best diet? What is the best diet? It depends. It depends on your situation and goals. It…Jason RifeJuly 25, 2018
Nutrition The Best You is Through Nutrition Nutrition is the most overlooked aspect in fitness. Your nutrition is the foundation of your…Jason RifeJuly 25, 2018
Coaches Corner “Winning is Fun!” I'm still trying to figure out what I'm going to call the serious of stories…Jason RifeJuly 25, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 129 What Questions to Ask When Purchasing a Gym There are some black and white questions that anyone would want to know the answers…Jason RifeJuly 23, 2018
Coaches Corner It’s Not About Taking the Trash Out When I was a kid for almost a decade I attended the "World Famous Dixie…Jason RifeJuly 18, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 128 Why It’s Easier to Coach When Athletes Move on Command When teaching large groups there are ways to make your life harder and easier. You…Jason RifeJuly 16, 2018
Coaches Corner It Was the Best and the Worst Day of My Life Sometimes coming to the realization that we don't know what we thought we did is…Jason RifeJuly 11, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 127 Gym Expansion Follow Up Here is a follow up to some previous videos with regard to expanding your gym…Jason RifeJuly 10, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 126 Test Rounds for WODs Doing a mini round or a test round prior to "3,2,1 GO!" can be a…Jason RifeJuly 10, 2018
Coaches Corner “He’s fine…..” My dad has always been very good and knowing when to show sympathy and when…Jason RifeJuly 3, 2018
Coaches Corner Busy Doesn’t Mean Productive I was at a wedding this past weekend for a buddy of mine that I've…Jason RifeJune 27, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 125 Member Testimonials We have incredible stories in our gyms. It's our responsibility to tell those stories.Jason RifeJune 25, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 124 How to Manage Intensity Intensity is important because it is how we get results, regardless of what we are…Jason RifeJune 25, 2018
Coaches Corner We Are Never As Good As We Think This is a parenting story. And It's a funny one. Most of you know Jess…Jason RifeJune 20, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 123 Audio and Video Equipment Creating content doesn't have to be expensive. Prioritize audio over video for most content and…Jason RifeJune 13, 2018
Coaches Corner “I’m Embarrassed of the Gym Owner I Was…” I often think back to how we use to operate our gym and business.......it was…Jason RifeJune 13, 2018