Jerk Block TalkJerk Block Talk JBT: Episode 12 Gen vs Specific Warm up Know the difference between a general and specific warm up and how to execute each…Jason RifeMarch 23, 2018
Jerk Block TalkJerk Block Talk JBT : Episode 11 Own the Space Ensuring that you have command of the room and get to every athlete is pivotal…Jason RifeMarch 23, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 10 Interview with Jason Ackerman Discussing nutrition with clients can be tricky. Jason has tons of experience here and runs…Jason RifeMarch 22, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 9 What Makes a Good Session Plan There are key pieces that make a good, efficient session plan.Jason RifeMarch 22, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 8 Meet Day Lifting How to count attempts in order to make your opener at the right time can…Jason RifeMarch 22, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 7 Coaching and EMOM There is more opportunity to have discussions with your athletes during an EMOM but there…Jason RifeMarch 22, 2018
Jerk Block TalkJerk Block Talk Jerk Block Talk: Episode 6 Eliminating distractions If you want your athletes to pay attention to you then you have to remove…Jason RifeMarch 22, 2018
Coaches CornerGeneralJerk Block TalkLatest WODNutrition MAKING THE MOST OF YOUR TIME AT CROSSFIT RIFE Trust us. We understand busy schedules. In fact, many of the members we have here…Jason RifeFebruary 23, 2016