Train on Your Schedule with Open Gym Access

Why Choose Our Open Gym in Virginia Beach?

At CrossFit Rife, we provide open training times for those who want to work out independently, follow their own programming, or supplement their regular classes. Our open gym environment in Virginia Beach offers flexibility and convenience that traditional gym memberships just can’t match.

Whether you’re a seasoned athlete or just starting your fitness journey, our 24/7 gym access allows you to train when it works best for your lifestyle.

If you’re tired of crowded classes, fixed schedules, or waiting for equipment, our open gym experience is your solution.

Here’s why locals prefer CrossFit Rife for open gym access:

  • True 24/7 Access – Train whenever it works best for you
  • Top-Quality Equipment – Olympic platforms, rigs, dumbbells, cardio machines & more
  • Clean, Safe Environment – Maintained daily for your safety and comfort
  • Flexible Plans – Drop-ins, punch cards, monthly access, and all-in memberships
  • Ideal for All Levels – From personal training to team practice or solo lifts
  • Convenient Location – Easily accessible in the Bayside area of Virginia Beach
  • Insurance-Based Options Available – We have partnerships with insurance-based wellness programs, especially for seniors

We’re proud to be one of the few beach fitness centers offering real 24/7 access with no compromises.

—Start Your Open Gym Membership Today

Membership Options with Open Gym Access.

Whether you’re a visiting athlete or a Virginia Beach local, we’ve got flexible membership options to suit your routine.

01

Open Gym Only

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Includes full facility access 24/7. Best for independent trainers.

02

All-Access Membership –

Combines open gym and group classes. Great for active members.

03

Drop-In or Punch Card –

Offers short-term gym access. Ideal for travelers or weekend warriors.

With free parking and easy access from surrounding neighborhoods, CrossFit Rife is perfect for adult training and performance development in Virginia Beach.

What Our Open Gym Members Say

“Having open gym access in Virginia Beach gives me the flexibility to stick to my personal program while enjoying the energy of a real fitness community.” – Nate C.

“The facility is always clean, well-lit, and fully stocked. I can come in for a quick workout, or stay and work on my lifts for hours.” – Lauren G.

Combine Open Gym with Classes and Coaching

Want the best of both worlds? Our team training model lets you attend expert-led fitness classes while also giving you full open gym access.

Train smarter, get coached, and crush your goals with support and space whenever you need it.

Start Your Open Gym Membership Today

Ready to experience true open gym access Virginia Beach residents rely on? Join CrossFit Rife today and take control of your fitness schedule

Book a Free Consultation

– Visit us, ask questions, and tour the gym

Choose Your Plan

– From monthly unlimited to flexible punch cards.

 

gym

Train When You Want

– Enjoy the most flexible open gym in the city.

Serving Athletes Across All of Hampton Roads

CrossFit Rife’s open gym is the top choice for athletes commuting from:

  • 📍 Virginia Beach (Bayside, Kempsville, Oceanfront, Pembroke, Green Run, Great Neck, Dam Neck)
  • 📍 Chesapeake, VA
  • 📍 Norfolk, VA
  • 📍 Portsmouth, VA
  • 📍 Suffolk, VA
  • 📍 Hampton Roads Military Communities (NAS Oceana, Naval Station Norfolk, JEB Little Creek–Fort Story, Dam Neck Annex)

No matter where you’re coming from in Hampton Roads, CrossFit Rife is worth the drive.

Book Your Free Consultation Today — No commitment. No pressure. Just results.

Frequently Asked Questions — Open Gym Virginia Beach

What are the open gym hours at CrossFit Rife in Virginia Beach?

Our open gym is available 24 hours a day, 7 days a week — including weekends and holidays. Unlike most gyms in Virginia Beach that advertise 24/7 but restrict access during off-peak hours, CrossFit Rife offers true, unrestricted access around the clock.

Where exactly is CrossFit Rife located in Virginia Beach?

We’re located in the Bayside area of Virginia Beach, VA, easily accessible from Kempsville, Pembroke, Green Run, Great Neck, and the Oceanfront corridor. Free parking is available on-site. Get Directions →

Do I need to be a CrossFit member to use the open gym?
No. You do not need to attend CrossFit classes to access our open gym. We offer an Open Gym Only membership specifically designed for independent trainers, self-programmers, and athletes who prefer to follow their own workout plans.
What equipment is available during open gym at CrossFit Rife?
Our Virginia Beach facility is fully equipped with:

  • Olympic lifting platforms & barbells
  • Squat rigs & pull-up bars
  • Dumbbells & kettlebells
  • Rowing machines & assault bikes
  • Cardio machines
  • Gymnastics equipment

Everything you need for strength, conditioning, and performance training in Virginia Beach.

Is CrossFit Rife open gym suitable for beginners?
Absolutely. Our open gym welcomes all fitness levels — from first-time lifters to competitive athletes. If you’re new to training, we recommend pairing open gym access with our Group CrossFit Classes or Personal Coaching for guided programming.
Can teens and kids use the open gym at CrossFit Rife?
Teens and kids train through our dedicated CrossFit for Teens and CrossFit for Kids programs rather than unsupervised open gym, ensuring they train safely with age-appropriate coaching and programming. Ask about class schedules when you visit.
Does CrossFit Rife offer nutrition support alongside open gym access?
Yes. We offer Nutritional Coaching to complement your open gym training. Fueling your body correctly is just as important as the work you put in on the floor — our coaches can help you build a sustainable nutrition plan alongside your fitness goals.

Get Started with CrossFit Kids Classes Today

👉 Contact us today or call us to reserve your child’s free trial.