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By March 11, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

For time:

90 Double-unders

9 Ring Muscle-ups

9 DB Squat Clean Thrusters 55/35

80 Double-unders

8 Muscle-ups

8 Squat Clean Thrusters

70 Double-unders

7 Muscle-ups

7 Squat Clean Thrusters