CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
21 Pushups
15 Ring Dips
9 Push Jerks (155/115lbs)
3 Rounds
RXD
18 Pushups
12 Ring Dips
9 Push Jerks (135/95lbs)
3 Rounds
Metcon (Time)
FITNESS
18 Pushups
12 Box Dips
9 Push Jerks
3 Rounds
