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By April 30, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

21 Pushups

15 Ring Dips

9 Push Jerks (155/115lbs)

3 Rounds

RXD

18 Pushups

12 Ring Dips

9 Push Jerks (135/95lbs)

3 Rounds

Metcon (Time)

FITNESS

18 Pushups

12 Box Dips

9 Push Jerks

3 Rounds