CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds)
BEYOND RXD
5 Deficit HSPU
5 Weighted Chest to Bar Pullups
AMRAP 15min
RXD
5 Strict HSPU
5 Chest to Bar Pullups
AMRAP 15min
Metcon (AMRAP – Rounds)
FITNESS
5 Push Press
5 Ring Row
AMRAP 15min
