CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
Row 40/30 Cals
20 Ring Dips
10 Parallete Pass Throughs
Rest 1min
3 rounds
RXD
Row 30/20 Cals
15 Ring Dip
10 Parallete Pass Throughs
Rest 1min
3 rounds
Metcon (Time)
FITNESS
Row 20/10 Cals
15 Box Dips
15 Situps
Rest 1min
3 rounds
