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CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD/RXD

In teams of two (relay style):

50m Prowler

50m Bear Crawl

Run 200m

5 Rounds each

Metcon (Time)

FITNESS

In teams of two (relay style):

50m Prowler

50m Bear Crawl

Run 200m

3-5 Rounds each