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Latest WOD

FRIDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

30 Double Unders

15 Burpee Wall Balls

3 Rounds

2min rest

40 Double Unders

20 Wall Balls

3 Rounds

2min rest

50 Double Unders

25 MB Situps

3 Rounds

RXD

30 Double Unders

10 Burpee Wall Balls

3 Rounds

2min rest

30 Double Unders

15 Wall Balls

3 Rounds

2min rest

50 Double Unders

25 MB Situps

3 Rounds

FITNESS

50 Plate Fast Feet (video)

10 Burpees

3 Rounds

2min

50 Single Jumps

10 Wall Balls

3 Rounds

2min rest

50 Plate Fast Feet

25 Situps

3 Rounds