CrossFit Rife – CrossFit
Metcon (Weight)
In Teams of 3:
1. Accumulate as many lbs lifted as possible of Squat Clean and Jerk in 10min
2. Then as many metres as possible with a Prowler in 10min
RXD
In Teams of 3:
1. Accumulate as many lbs lifted as possible of Squat Clean and Jerk in 10min
2. Then as many metres as possible with a Prowler in 10min
FITNESS
In Teams of 3:
1. Accumulate as many lbs lifted as possible of Power Clean and Jerk in 10min
2. Then as many metres as possible with a Prowler in 10min
