CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
12 Pullups
EMOM 5min
12 OH Squat (135/95lbs)
EMOM 5min
Rest 1min
6 Chest to Bar Pullups
6 OH Squats (135/95lbs)
EMOM 10min
RXD
10 Pullups
EMOM 5min
10 OH Squat (115/75lbs)
EMOM 5min
Rest 1min
5 Chest to Bar Pullups
5 OH Squats (115/75lbs)
EMOM 10min
FITNESS
10 Ring Rows
EMOM 5min
10 OH Squats
EMOM 5min
Rest 1min
5 Chest to Bar Jumping Pullups
5 OH Squats
EMOM 10min
