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Latest WOD

MONDAY

By October 16, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

12 Pullups

EMOM 5min

12 OH Squat (135/95lbs)

EMOM 5min

Rest 1min

6 Chest to Bar Pullups

6 OH Squats (135/95lbs)

EMOM 10min

RXD

10 Pullups

EMOM 5min

10 OH Squat (115/75lbs)

EMOM 5min

Rest 1min

5 Chest to Bar Pullups

5 OH Squats (115/75lbs)

EMOM 10min

FITNESS

10 Ring Rows

EMOM 5min

10 OH Squats

EMOM 5min

Rest 1min

5 Chest to Bar Jumping Pullups

5 OH Squats

EMOM 10min