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SATURDAY

By October 28, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

In Partners perform in ‘I go, you go…’

100ft Handstand Walk

50 Toes to Bar

5 Rounds

* Break up movements between each other however you like.

* One person working at a time.

RXD

In Partners perform in ‘I go, you go…’

30 Cherry Pickers

40 Toes to Bar

5 Rounds

* Break up movements between each other however you like.

* One person working at a time.

FITNESS

In Partners perform in ‘I go, you go…’

30 Get Up Get Downs

40 Lying Toes to Bar

5 Rounds

* Break up movements between each other however you like.

* One person working at a time.