CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
FITNESS TESTING #7
BEYOND RXD
Gymnastics
Max Chest to Bar Pullup
RXD
Gymnastics
Kipping + Chest to Bar Pullups
FITNESS
Gymnastics
Pullup
Metcon (Time)
Benchmark Workout
Jerk Snatcher
20 Clean and Jerk
20 Snatch 135/95lbs
Jerk Snatcher
20 Clean and Jerk
20 Snatch 95/65lbs
Jerk Snatcher
20 Clean and Jerk
20 Snatch 65/45lbs
