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FRIDAY

By November 24, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

FITNESS TESTING #7

BEYOND RXD

Gymnastics

Max Chest to Bar Pullup

RXD

Gymnastics

Kipping + Chest to Bar Pullups

FITNESS

Gymnastics

Pullup

Metcon (Time)

Benchmark Workout

Jerk Snatcher

20 Clean and Jerk

20 Snatch 135/95lbs

Jerk Snatcher

20 Clean and Jerk

20 Snatch 95/65lbs

Jerk Snatcher

20 Clean and Jerk

20 Snatch 65/45lbs