CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
FITNESS TESTING #9
BEYOND RXD
Benchmark Workout
Pain Optional
EMOM 12min
3 Front Squat (225/155lbs)
AMRAP Muscle up for the remaining minute
RXD
Benchmark Workout
Pain Optional
EMOM 12min
3 Front Squat (185/125lbs)
AMRAP Ring Dip for the remaining minute
FITNESS
Benchmark Workout
Pain Optional
EMOM 12min
5 Front Squat (95/65lbs)
AMRAP 20-inch Box Pushup for the remaining minute
